An Introduction to Mindfulness
Our one day introduction to mindfulness workshop introduces participants to the key principles and practices of mindfulness. We will also be looking at how we can incorporate aspects of mindfulness into our day to day lives.
Alongside mindfulness we will explore aspects of anxiety and how mindfulness can help us to manage anxiety and stress.
This workshop is ideal for anyone interested in learning a bit more about mindfulness and managing anxiety. It is also suitable for people interested in the 8 weeks courses but who may want a little more information before embarking on the 8 weeks.
Dates and venue to follow shortly. Any questions please get in touch.
Fiona Foster Tel: 07874 223422 Email: fionafoster02@gmail.com