I went to see Fiona after having to take time off work from stress and exhaustion. Fiona made me feel comfortable, at ease and able to trust her. She helped me to understand what had happened, why, and how to overcome it. Fiona helped me to believe in myself again and let go of past situations. I wouldn’t have recovered as well as I have done without Fiona’s help. Amy Longmore
When I initially went to see Fiona I found it difficult to believe that anything could change the way that I felt, I felt so low. My mum passed away two years ago but I just didn’t seem able to move on. I would burst into tears at the slightest thing and it was beginning to affect my family, they were at a loss how to help. With counselling I found that my problems were not solely about my mum and other things that I had obviously buried started coming up to the surface. Things slowly began to slot into place and I feel as though I understand myself so much better now. I felt lighter, as though a weight I had been carrying for a long time had been lifted. I can’t thank you enough.
Jenny Slater
I just wanted to say, I have sought help many times over the years, in order to rid myself of self-defeating thoughts and behaviour.
I have never found anyone who could help me make the deep down profound changes I desperately needed to.
Fiona was recommended to me and I have finally, with her help, been able to free myself of the self-limiting beliefs I have held for so long. Thank you Fiona
Sandra
We went to see Fiona when our relationship was at breaking point. We had more or less stopped speaking to each other, we had forgotten how to communicate. There were too many painful things in the way and when we tried to discuss things we just ended up shouting at each other. Paul was very reluctant to go to counselling. He didn’t want to talk about our personal stuff in front of anyone else and didn’t see how talking to someone could help. The first session with Fiona changed his views. Fiona made us feel so comfortable. She didn’t force anything and surprisingly Paul actually opened up during that session. We feel very lucky as Fiona helped us to remember why we got together. We talked through all the painful stuff and learnt how to communicate without confrontation. I can honestly say that it has saved our marriage.
Susan and Paul
I had been struggling for over a year with anxiety and panic attacks and was recommended by a friend to go and see Fiona regarding hypnotherapy. Fiona scheduled a consultation session, free of charge, to really understand my issues and whether hypnotherapy was the best course of action for my personal circumstances. I proceeded with the sessions on the back of this consultation which I felt were truly personal to my needs and a CD of each session was provided and recommendations made as to how I should follow up this meeting. The therapy provided has significantly reduced the frequency of my panic attacks and anxious moments and I would recommend Fiona to anyone experiencing similar problems.
Stuart Batigan (Age 24)
I had hypnotherapy with Fiona in order to stop smoking. I was really unsure whether it would work. Every time I gave up previously I still wanted (very badly!) to smoke. I have not smoked since February and feel that the sessions made a huge difference in changing my attitude toward craving cigarettes.
Joanne Kane
Fiona Foster Tel: 07874 223422 or E.Mail: fionafoster02@gmail.com