Bereavement, Grief and Loss
Loss is something that all of us will have to face at some point in our lives. We can experience feelings of loss because of many reasons as well as the death of someone close to us. Such feelings can be experienced at the end of a relationship, even if we choose to end that relationship. When we move house, lose our job, retire, lose our health or that of someone close to us, or such circumstances as when our children leave home. Loss can have a significant impact on many areas of our lives. It can impact on our relationships, our self-esteem, our performance at work, our independence and also our physical and mental health.
The process of grief and loss is a unique experience for everyone, no two people will experience it the same and there is no ‘normal’. What may feel normal for one person will be completely different to that of another person. Grief can last for any period of time, from a matter of months to many years later.
Here are just some of the symptoms and feelings associated with loss:
- Emptiness
- Guilt
- Fear
- Loneliness
- Agitation
- Panic
- Anxiety
- Anger
- Hopelessness
- Overwhelming sadness
- Relief
It may be difficult to talk to family and friends about your loss. Sometimes others do not know what to say to us, or feel uncomfortable around us. They may have suffered the same loss but be experiencing it in a different way, which may cause confusion and frustration. Counselling offers a safe, supportive space where you can express your grief, talk about your fears, relationships, the future or any other aspects of your life affected by your loss.
Fiona Foster – Tel: 07874 223422 E.mail: fionafoster02@gmail.com